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We are designed to live in sync with natural cycles.
Difficulty falling or staying asleep and excessive sleepiness is often due to chronic circadian disruption.
Circadian disruption is strongly associated with insulin resistance and obesity.
Aligning with natural rhythms and increasing exposure to sunlight boosts cellular energy production
Circadian rhythm and light disturbances are a major hallmark of serious mood disorders
Your immune system is under circadian control. Viruses try to disrupt circadian clocks to gain the upper hand
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